Perk Fitness

Honey Garlic Chicken Recipe, Back Exercises For the Month, 5 Ways to Dynamic Warmups, and Make your own Peach Raspberry Smoothie

HONEY GARLIC CHICKEN

 

Honey Garlic Chicken is an epic 12 minute dinner with a 5 ingredient Sauce made using pantry staples.

Juicy seared chicken breast smothered in the most incredible Honey Garlic Sauce, this is a brilliant back pocket recipe for busy nights!

 

 

 

BACK EXERCISES

 

 DYNAMIC WARM-UPS

 

PEACH RASPBERRY SMOOTHIE

  • 1 cup unsweetened vanilla almond milk
  • 1 cup fresh or frozen sliced peaches
  • 1/2 cup fresh or frozen raspberries
  • 1 tbsp roasted unsalted cashews
  • 1 tsp ground flax or chia seeds (optional)

Add all ingredients to blender and puree until Smooth. Makes 2 servings.